Hair is most important body part as it would not only help to enhance the external beauty but any problem regarding the same may leave effects over the person’s health. Healthy hair has definition of strong and shine to hair. In case person is malnourished or dehydrated then it leaves direct impact over the health and looks of hair as it may result with dry and brittle hair. With using a universal approach to health one can get how to improve hair growth and on the same time consuming correct amount of vitamins with that you can get better shine and texture to hair.
Iron- One needed to consume about 8-18 mg iron on daily basis and this is concluded after several searches that person who is having deficiency of iron may have to deal with hair loss and hair shedding.
Vitamin A and C- For having a healthy hair one needed to consume around 700-900mcg of vitamin A with dosage of around 65-90 mg of Vitamin C for sebum development. A survey done over the same concluded that sebum is like natural conditioner that is necessary for giving moisture to hair follicles. You can either take that natural supplements of same or it is also available in pill form. Some of the food sources of Vitamins to improve hair growth are dark green vegetables.
Omega 3 Fatty Acid- Foods rich in omega 3 fatty acid are helpful for shine and moisture control in hair. The great sources for same are fish oil and one need to use that on regular basis with iron and vitamin B12. Other known sources for that are salmon fishes and if you are vegetarian then you can take 1-2 spoons of grounded flax seeds as your vegetarian option.
Proteins- To give complete nutrition to your hair you need to incorporate consumption of proteins in diet. Body needed proteins for energy development and also it gives shine to the dry and rough hair. The excellent sources that tell how to improve hair growth are poultry and fish but vegetarians can also get that in ample amount by regularly consuming beans or nuts.
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